How to Expand Your Definition of 'Nourishment' and Recharge Your Leadership 'Battery'?
Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!
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How To *Your* Way
Valentina | Leadership Coach
Oct 26, 20232 min read
What do you need to know to make the next right choice?
Ask yourself these 5 questions and triage the information you gather. More information will help you lower uncertainty and ground
19 views0 comments
Valentina | Leadership Coach
Oct 12, 20233 min read
How To Make Room For Grief In Everyday Life?
By practicing Bodies Scan consistently, you can better understand your baseline of grief in the face of change, challenge, and opportunity.
27 views0 comments
Valentina | Leadership Coach
Oct 5, 20233 min read
How To Deal With Personal/Professional Curveballs?
Learn about 5 practices that can help you face personal and professional curveballs in nervous system-friendly ways.
35 views0 comments
Valentina | Leadership Coach
Sep 7, 20233 min read
How To Follow Through With A New Dream?
Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!
25 views0 comments
Valentina | Leadership Coach
Aug 31, 20233 min read
How To Stay Hopeful Through Chronic Overwhelm?
When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.
34 views0 comments
Valentina | Leadership Coach
Jun 1, 20232 min read
How To Keep The Big Picture In Mind?
Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!
32 views0 comments
Valentina | Leadership Coach
May 18, 20232 min read
How To Have Hard Conversations? Start With The Nervous System
Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
19 views0 comments
Valentina | Leadership Coach
May 4, 20233 min read
How To Allow Yourself To Rest When You Need It?
You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
34 views0 comments
Valentina | Leadership Coach
Apr 27, 20233 min read
How To Know When 'Doing The Work' Is Actually Working?
What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
11 views0 comments
Valentina | Leadership Coach
Apr 13, 20233 min read
How To Prevent Burnout? Part 1: key ingredients
Three key ingredients: work, support, and rest/recovery. Let's talk about it!
20 views0 comments
Valentina | Leadership Coach
Apr 6, 20232 min read
How To Be In The Moment 101?
I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.
12 views0 comments
Valentina | Leadership Coach
Mar 30, 20233 min read
How To Recover From Burnout? (Part 4: Add More Joy To Your Life)
If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?
22 views0 comments
Valentina | Leadership Coach
Mar 9, 20233 min read
How to Recover from Burnout? (Part 1)
For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.
25 views0 comments
Valentina | Leadership Coach
Feb 23, 20233 min read
How To Avoid Being A Toxic Leader In 3 *More* Ways (Part 2)
If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!
19 views0 comments
Valentina | Leadership Coach
Feb 16, 20233 min read
How to Avoid Being a Toxic Leader in 3 Ways (Part 1)
How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.
43 views0 comments
Valentina | Leadership Coach
Feb 9, 20233 min read
How To Differentiate *Your* Dreams From Societal Expectations
Answer 3 questions and get one step closer to *your* truest and most beautiful life *your* way!
24 views0 comments
Valentina | Leadership Coach
Jan 12, 20233 min read
How To Start NEW Instead Of Starting Over
Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.
60 views0 comments
Valentina | Leadership Coach
Jan 5, 20233 min read
How To Prepare Your Nervous System For 2023
Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...
58 views0 comments
Valentina | Leadership Coach
Dec 15, 20223 min read
How to Navigate New Year's Overwhelm
What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!
59 views0 comments
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