How to Recover from Burnout? (Part 3: Seven Types of Rest You Need)
What are seven (7!) types of rest you need throughout your days to consistently replenish your batteries before you're running on fumes?
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How To *Your* Way
Valentina | Life Coach & Executive Coach
- Mar 16
- 3 min
How To Recover From Burnout? (Part 2)
Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.
15 views0 comments
Valentina | Life Coach & Executive Coach
- Mar 9
- 3 min
How to Recover from Burnout? (Part 1)
For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.
14 views0 comments
Valentina | Life Coach & Executive Coach
- Mar 2
- 3 min
How To Know When You're Burnt Out?
If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.
30 views0 comments
Valentina | Life Coach & Executive Coach
- Feb 23
- 3 min
How To Avoid Being A Toxic Leader In 3 *More* Ways (Part 2)
If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!
12 views0 comments
Valentina | Life Coach & Executive Coach
- Feb 16
- 3 min
How to Avoid Being a Toxic Leader in 3 Ways (Part 1)
How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.
33 views0 comments
Valentina | Life Coach & Executive Coach
- Feb 9
- 3 min
How To Differentiate *Your* Dreams From Societal Expectations
Answer 3 questions and get one step closer to *your* truest and most beautiful life *your* way!
5 views0 comments
Valentina | Life Coach & Executive Coach
- Feb 2
- 3 min
How To Make Your Nervous System Your Friend Instead Of Your Enemy
Long story short: we need to feel physiologically safe to be able to adapt to change, become the leaders we want to be, and...
23 views0 comments
Valentina | Life Coach & Executive Coach
- Jan 26
- 3 min
How To Befriend Every Part Of Yourself
What would become available to you if you didn't have to fight yourself? What if every part of you signed on to live into your purpose?
27 views0 comments
Valentina | Life Coach & Executive Coach
- Jan 19
- 3 min
How To Create A Values Aligned Community
What does a values aligned community even mean and what's the power of having one? What do you even look out for when creating one?
33 views0 comments
Valentina | Life Coach & Executive Coach
- Jan 12
- 3 min
How To Start NEW Instead Of Starting Over
Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.
40 views0 comments
Valentina | Life Coach & Executive Coach
- Jan 5
- 3 min
How To Prepare Your Nervous System For 2023
Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...
28 views0 comments
Valentina | Life Coach & Executive Coach
- Dec 29, 2022
- 3 min
How To Redefine What Matters In 2023
What a year, eh? Here we are: last week of 2022 when it's probably a good idea to eat a vegetable and drink some water. It's also an...
51 views0 comments
Valentina | Life Coach & Executive Coach
- Dec 22, 2022
- 3 min
How To Prioritize Your Needs This Season
Boundaries... we all know we need them. Still, we struggle to set them and respect them. Here's a framework for you to try out!
36 views0 comments
Valentina | Life Coach & Executive Coach
- Dec 15, 2022
- 3 min
How to Navigate New Year's Overwhelm
What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!
42 views0 comments
Valentina | Life Coach & Executive Coach
- Dec 8, 2022
- 3 min
How To Support Yourself When The Weather Outside Is Frightful
How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?
36 views0 comments
Valentina | Life Coach & Executive Coach
- Dec 1, 2022
- 3 min
How to Navigate Transitions During This Season
When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...
47 views0 comments
Valentina | Life Coach & Executive Coach
- Nov 24, 2022
- 3 min
How To Repurpose Perfectionism
What if we take the energy perfectionism demands and redirect it towards our creativity, humanity, excellence, community, and purpose?
50 views0 comments
Valentina | Life Coach & Executive Coach
- Nov 17, 2022
- 3 min
How to Reckon with the Fear of Failure
Failure can sometimes be inevitable, but being devastated by it is not. Developing nervous system flexibility helps us face the fear of it.
64 views2 comments
Valentina | Life Coach & Executive Coach
- Nov 10, 2022
- 3 min
How to Make Brave Living a Daily Practice
Learn more about a simple tool that can change the way you approach your personal and professional lives: 'Yes, and...'
55 views0 comments
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