How To Let Your People Help You?
We're not meant to do this alone. Here are 4 ways I've asked for help & what I've learned. Please take what resonates & try it on for size!
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How To *Your* Way
Valentina | Leadership Coach
- Sep 14
- 3 min
How To Resource Yourself?
Internal and external 'resources' are what give you the stamina to follow through and show up. Your self-leadership journey requires them.
8 views0 comments
Valentina | Leadership Coach
- Sep 7
- 3 min
How To Follow Through With A New Dream?
Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!
16 views0 comments
Valentina | Leadership Coach
- Aug 31
- 3 min
How To Stay Hopeful Through Chronic Overwhelm?
When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.
18 views0 comments
Valentina | Leadership Coach
- Aug 24
- 3 min
How To Translate What You Need So Others Can Understand?
Get your needs/wants met by translating what you need/want in ways others can understand. *And* support others to do the same!
18 views0 comments
Valentina | Leadership Coach
- Aug 17
- 3 min
How To Make Consistency Your New Measure Of Success?
Using consistency as a new measure of success allows you to feel the way you want to in the process of getting to where you want to go.
21 views0 comments
Valentina | Leadership Coach
- Aug 10
- 3 min
How To 'Anchor' Yourself In The Midst Of Chronic Overwhelm?
'Anchoring' is a skill that helps you feel grounded, physiologically safe, and psychologically engaged. Here are 3 questions to consider!
16 views0 comments
Valentina | Leadership Coach
- Aug 3
- 3 min
How To Practice Discernment As A Skill?
Practice differentiating between what you want and what you need in the face of change, challenge, & opportunity. 10 questions to consider!
13 views0 comments
Valentina | Leadership Coach
- Jul 27
- 2 min
How To Turn 'Practice' Into A Skill?
What if instead of 'practice makes perfect', practice is actually meant to make possible? What if 'practice' is a skill worth developing?
20 views0 comments
Valentina | Leadership Coach
- Jul 20
- 3 min
How To Make It Through The 'In Between' Moments When Facing Change?
What skills do you need to navigate the 'in between' moments when facing change, challenges, and/or opportunities? Check out 5 key skills!
32 views0 comments
Valentina | Leadership Coach
- Jul 13
- 3 min
How To Create Certainty In The Midst Of Uncertainty?
What if change and uncertainty don't have to be so hard or disorienting? Check out the following anchoring tools.
20 views0 comments
Valentina | Leadership Coach
- Jul 6
- 3 min
How To Celebrate Wins Without Getting 'Complacent'?
Today's invitation is to reframe the starting point. What if you're already enough *and* you can build on that foundation?
12 views0 comments
Valentina | Leadership Coach
- Jun 8
- 3 min
How To Make Peace With Hard Choices?
If these choices are the cards you've been dealt, then how do you want to play them?
19 views0 comments
Valentina | Leadership Coach
- Jun 1
- 2 min
How To Keep The Big Picture In Mind?
Part of what gets hard about keeping the big picture in mind is getting caught up in everyday decision-making that overwhelms your...
20 views0 comments
Valentina | Leadership Coach
- May 25
- 2 min
How To Stay Motivated?
Chances are that you're the type of person who wants to accomplish things, succeed in your own way, and move the needle on something...
16 views0 comments
Valentina | Leadership Coach
- May 18
- 2 min
How To Have Hard Conversations? Start With The Nervous System
Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
15 views0 comments
Valentina | Leadership Coach
- May 11
- 3 min
How To Help Others Feel Safe Around You?
What if physiologically safe co-regulation is a vital part of your overall well being, contentment, and sense of purpose?
9 views0 comments
Valentina | Leadership Coach
- May 4
- 3 min
How To Allow Yourself To Rest When You Need It?
You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
24 views0 comments
Valentina | Leadership Coach
- Apr 27
- 3 min
How To Know When 'Doing The Work' Is Actually Working?
What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
11 views0 comments
Valentina | Leadership Coach
- Apr 20
- 3 min
How To Prevent Burnout? Part 2: Expanding Your Definition Of Success
Part of challenging mainstream ideas of success requires challenging the ideas of what you need to succeed in the first place. How?
24 views0 comments
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