How To Let Your People Help You?
We're not meant to do this alone. Here are 4 ways I've asked for help & what I've learned. Please take what resonates & try it on for size!
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How To *Your* Way
Valentina | Leadership Coach
- Sep 7
- 3 min
How To Follow Through With A New Dream?
Anchor in your purpose, passion, and potential. I invite you to check in with that whispered dream that's been in the back of your mind!
16 views0 comments
Valentina | Leadership Coach
- Aug 31
- 3 min
How To Stay Hopeful Through Chronic Overwhelm?
When your nervous system learns to be safe in the midst of both the wonderful and the dreadful parts of reality, overwhelm is reduced.
18 views0 comments
Valentina | Leadership Coach
- Aug 24
- 3 min
How To Translate What You Need So Others Can Understand?
Get your needs/wants met by translating what you need/want in ways others can understand. *And* support others to do the same!
18 views0 comments
Valentina | Leadership Coach
- Jun 1
- 2 min
How To Keep The Big Picture In Mind?
Part of what gets hard about keeping the big picture in mind is getting caught up in everyday decision-making that overwhelms your...
20 views0 comments
Valentina | Leadership Coach
- May 18
- 2 min
How To Have Hard Conversations? Start With The Nervous System
Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
15 views0 comments
Valentina | Leadership Coach
- May 4
- 3 min
How To Allow Yourself To Rest When You Need It?
You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
24 views0 comments
Valentina | Leadership Coach
- Apr 27
- 3 min
How To Know When 'Doing The Work' Is Actually Working?
What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
11 views0 comments
Valentina | Leadership Coach
- Apr 13
- 3 min
How To Prevent Burnout? Part 1: key ingredients
Three key ingredients: work, support, and rest/recovery. Let's talk about it!
19 views0 comments
Valentina | Leadership Coach
- Apr 6
- 2 min
How To Be In The Moment 101?
I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.
11 views0 comments
Valentina | Leadership Coach
- Mar 30
- 3 min
How To Recover From Burnout? (Part 4: Add More Joy To Your Life)
If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?
22 views0 comments
Valentina | Leadership Coach
- Mar 16
- 3 min
How To Recover From Burnout? (Part 2)
Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.
17 views0 comments
Valentina | Leadership Coach
- Mar 9
- 3 min
How to Recover from Burnout? (Part 1)
For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.
24 views0 comments
Valentina | Leadership Coach
- Mar 2
- 3 min
How To Know When You're Burnt Out?
If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.
50 views0 comments
Valentina | Leadership Coach
- Feb 23
- 3 min
How To Avoid Being A Toxic Leader In 3 *More* Ways (Part 2)
If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!
18 views0 comments
Valentina | Leadership Coach
- Feb 16
- 3 min
How to Avoid Being a Toxic Leader in 3 Ways (Part 1)
How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.
41 views0 comments
Valentina | Leadership Coach
- Feb 9
- 3 min
How To Differentiate *Your* Dreams From Societal Expectations
Answer 3 questions and get one step closer to *your* truest and most beautiful life *your* way!
13 views0 comments
Valentina | Leadership Coach
- Jan 12
- 3 min
How To Start NEW Instead Of Starting Over
Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.
43 views0 comments
Valentina | Leadership Coach
- Jan 5
- 3 min
How To Prepare Your Nervous System For 2023
Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...
34 views0 comments
Valentina | Leadership Coach
- Dec 15, 2022
- 3 min
How to Navigate New Year's Overwhelm
What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!
54 views0 comments
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