Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!

You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.

If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.

If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.

Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.

Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...

What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!

How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?

When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...

Failure can sometimes be inevitable, but being devastated by it is not. Developing nervous system flexibility helps us face the fear of it.

Learn more about a simple tool that can change the way you approach your personal and professional lives: 'Yes, and...'

If we want to be putting ourselves out there *consistently* then practicing how to move through hard moments is key. Learn two techniques!