How to Expand Your Definition of 'Nourishment' and Recharge Your Leadership 'Battery'?
Nourishment also includes what sustains lifelong learning, connection, & dedication to something greater than yourself. Learn more here!
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How To *Your* Way
Valentina | Leadership Coach
- May 4, 2023
- 3 min
How To Allow Yourself To Rest When You Need It?
You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
34 views0 comments
Valentina | Leadership Coach
- Apr 27, 2023
- 3 min
How To Know When 'Doing The Work' Is Actually Working?
What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
11 views0 comments
Valentina | Leadership Coach
- Apr 13, 2023
- 3 min
How To Prevent Burnout? Part 1: key ingredients
Three key ingredients: work, support, and rest/recovery. Let's talk about it!
20 views0 comments
Valentina | Leadership Coach
- Apr 6, 2023
- 2 min
How To Be In The Moment 101?
I gift you 6 questions in the hopes that they serve you as much as they have served me. You deserve to feel fully alive and present.
12 views0 comments
Valentina | Leadership Coach
- Mar 30, 2023
- 3 min
How To Recover From Burnout? (Part 4: Add More Joy To Your Life)
If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?
22 views0 comments
Valentina | Leadership Coach
- Mar 16, 2023
- 3 min
How To Recover From Burnout? (Part 2)
Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.
18 views0 comments
Valentina | Leadership Coach
- Mar 9, 2023
- 3 min
How to Recover from Burnout? (Part 1)
For tools that can help you and/or someone you know with 'burnout' recovery (and prevention), check out these *vital* 5 steps.
25 views0 comments
Valentina | Leadership Coach
- Mar 2, 2023
- 3 min
How To Know When You're Burnt Out?
If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.
51 views0 comments
Valentina | Leadership Coach
- Jan 12, 2023
- 3 min
How To Start NEW Instead Of Starting Over
Why think of "starting new" instead of "starting over" or "rebuilding"? I gift you 3 key ideas and 3 key questions in 3 key Life areas.
60 views0 comments
Valentina | Leadership Coach
- Jan 5, 2023
- 3 min
How To Prepare Your Nervous System For 2023
Understanding your nervous system, what states it tends to default towards, and what it needs at any given time can make a great...
58 views0 comments
Valentina | Leadership Coach
- Dec 15, 2022
- 3 min
How to Navigate New Year's Overwhelm
What if we've been setting goals in the reverse order this whole time? Grab a pen and paper. Let's get curious!
58 views0 comments
Valentina | Leadership Coach
- Dec 8, 2022
- 3 min
How To Support Yourself When The Weather Outside Is Frightful
How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?
45 views0 comments
Valentina | Leadership Coach
- Dec 1, 2022
- 3 min
How to Navigate Transitions During This Season
When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...
59 views0 comments
Valentina | Leadership Coach
- Nov 17, 2022
- 3 min
How to Reckon with the Fear of Failure
Failure can sometimes be inevitable, but being devastated by it is not. Developing nervous system flexibility helps us face the fear of it.
87 views2 comments
Valentina | Leadership Coach
- Nov 10, 2022
- 3 min
How to Make Brave Living a Daily Practice
Learn more about a simple tool that can change the way you approach your personal and professional lives: 'Yes, and...'
85 views0 comments
Valentina | Leadership Coach
- Nov 3, 2022
- 3 min
How To Keep Putting Yourself Out There?
If we want to be putting ourselves out there *consistently* then practicing how to move through hard moments is key. Learn two techniques!
157 views0 comments
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