Valentina | Leadership CoachMay 18, 20232 minHow To Have Hard Conversations? Start With The Nervous SystemLearn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
Valentina | Leadership CoachMay 4, 20233 minHow To Allow Yourself To Rest When You Need It? You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
Valentina | Leadership CoachApr 27, 20233 minHow To Know When 'Doing The Work' Is Actually Working?What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
Valentina | Leadership CoachMar 30, 20233 minHow To Recover From Burnout? (Part 4: Add More Joy To Your Life)If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?