How To Have Hard Conversations? Start With The Nervous System
Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
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How To *Your* Way
Valentina | Life Coach & Executive Coach
- May 4
- 3 min
How To Allow Yourself To Rest When You Need It?
You're not broken. So, there's no needing for fixing. There's only a need to break the cycle of chronic overwhelm that costs you money.
7 views0 comments
Valentina | Life Coach & Executive Coach
- Apr 27
- 3 min
How To Know When 'Doing The Work' Is Actually Working?
What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
8 views0 comments
Valentina | Life Coach & Executive Coach
- Apr 13
- 3 min
How To Prevent Burnout? Part 1: key ingredients
Three key ingredients: work, support, and rest/recovery. Let's talk about it!
17 views0 comments
Valentina | Life Coach & Executive Coach
- Mar 30
- 3 min
How To Recover From Burnout? (Part 4: Add More Joy To Your Life)
If joy is a form of rest that also supports different types of rest, what types of joy can you notice and sprinkle throughout your life?
18 views0 comments
Valentina | Life Coach & Executive Coach
- Mar 16
- 3 min
How To Recover From Burnout? (Part 2)
Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.
17 views0 comments
Valentina | Life Coach & Executive Coach
- Mar 2
- 3 min
How To Know When You're Burnt Out?
If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.
44 views0 comments
Valentina | Life Coach & Executive Coach
- Feb 23
- 3 min
How To Avoid Being A Toxic Leader In 3 *More* Ways (Part 2)
If you want to build strong connections with your community personally/professionally and do so without betraying your values, read on!
16 views0 comments
Valentina | Life Coach & Executive Coach
- Feb 16
- 3 min
How to Avoid Being a Toxic Leader in 3 Ways (Part 1)
How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.
36 views0 comments
Valentina | Life Coach & Executive Coach
- Dec 8, 2022
- 3 min
How To Support Yourself When The Weather Outside Is Frightful
How does focusing on community-building and taking care of our mental/emotional/physical/spiritual health support us during harsh seasons?
36 views0 comments
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