Valentina | Leadership CoachJun 1, 20232 minHow To Keep The Big Picture In Mind? Learn how to navigate moments expansion & contraction in your everyday life long enough to remember what it is that you're working towards!
Valentina | Leadership CoachMay 18, 20232 minHow To Have Hard Conversations? Start With The Nervous SystemLearn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.
Valentina | Leadership CoachApr 27, 20233 minHow To Know When 'Doing The Work' Is Actually Working?What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.
Valentina | Leadership CoachApr 13, 20233 minHow To Prevent Burnout? Part 1: key ingredientsThree key ingredients: work, support, and rest/recovery. Let's talk about it!