advocacy | Apamaté

How To Keep The Big Picture In Mind?

Part of what gets hard about keeping the big picture in mind is getting caught up in everyday decision-making that overwhelms your...

How To Have Hard Conversations? Start With The Nervous System

Learn ways to help your nervous system (NS) and the other person's NS understand that having hard conversations is physiologically safe.

How To Know When 'Doing The Work' Is Actually Working?

What if you could notice three markers of progress? Learn more about the importance of intensity, frequency, and recovery time.

How To Prevent Burnout? Part 1: key ingredients

Three key ingredients: work, support, and rest/recovery. Let's talk about it!

How To Recover From Burnout? (Part 2)

Asking for help can be so hard. And. It doesn't have to be. Here are some ingredients and key questions to make it a whole lot easier.

How To Know When You're Burnt Out?

If you suspect you or someone you know might be experiencing burnout, check out these key signs and ways you can help others understand.

How to Avoid Being a Toxic Leader in 3 Ways (Part 1)

How do you become the leader you want to be in your personal and professional lives? Practice, commit to, and (un)learn these behaviours.

How to Navigate Transitions During This Season

When we're navigating change, our nervous system can get overwhelmed with too much, too soon, too fast. This is especially the case when...

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