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Home: Welcome
Your Whole Self is Welcome Here

Apamaté is a whole-body, whole-person practice that embeds a trauma-sensitive and healing-informed approach to three offerings: Coaching, Writing, and Yoga Instruction. All of these services are available online, for individuals & groups, anywhere in the world.

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If you want to find a path moving forward in your professional and/or personal life, we work together to develop your nervous system's capacity to adapt to change as you create goals and implement action plans that get you to where you want to go. 

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Through How To *Your* Way blog articles and my social media, I offer tools, techniques, and anecdotes to help you bridge the gap between what looks great on paper but feels awful inside, and living into your purpose.


If you’re curious about Yoga because you’re in pain of any kind, don’t feel flexible or strong enough and/or spend all day at a desk, I can’t wait to meet you on the mat and help you find ways to make the practice your own.  

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